Updated:  When does the clocks change in 2026: full calendar

The change from winter to summer time is still a topic of debate in the United States, and North Carolina is no exception. In 2025, residents of the so-called “Old North State” They will have to adjust their clocks twice a year, but when does it happen and how does it affect daily life? 

Here we tell you everything you need to know.

When does time change in 2025? 

• Summer schedule:  Starts on 9 March 2025 Sunday , when clocks are moved forward one hour at 2:00 a.m.
• Standard schedule:  Return the November 2 Sunday of 2025 , when clocks are set back one hour at 2:00 a.m.

Related:  When is the next time change in the USA in 2025?

How does the time change affect North Carolina? 

The schedule adjustment impacts routines in different ways:

• Schools and work:  Students and workers may experience performance impacts due to disruption in sleep patterns.
• Shipping cost:  Flight and public transportation schedules may be adjusted, so it is recommended to check in advance to avoid missing your itinerary.
• Health and security:  The time change in the US, known as Daylight Saving Time (DST), has been associated with increased risk in traffic accidents due to fatigue and sleep problems in the first days of adaptation.

Two sectors that may be particularly affected are that of Workers hired with a temporary work visa, especially for workers with H2A visas (temporary agricultural workers) and H2B visas (temporary non-agricultural workers).

Here are some of the aspects that the schedule adjustment could affect:

Impact of schedule change on H-2A workers 

1. Extended working hours :During the summer months, the increased amount of sunlight may allow farmworkers to start their shifts earlier and finish later. However, there is a set workday, and workers have labor rights that protect them.
2. Fatigue and productivity : When coming to work in North Carolina from any of the countries eligible for work visas Temporary workers may experience fatigue issues if the time change negatively affects them, especially in agricultural jobs that require intense physical activity and long hours. under the sun's rays.
3. health risks : Changes in the circadian cycle can affect the health of agricultural workers, who may experience stress, problems of mental health or sleep problems, affecting their ability to perform tasks that require physical effort.

It is important to minimize the effects of time changes in work contexts, especially when it comes to physically demanding jobs such as those of agricultural workers. Employers can inform themselves with available resources such as those of Farmworker Advocacy Network.

Impact on H2B workers: 

1. Construction and gardening services : Many H2B visa workers They work in sectors such as construction, gardening and maintenance services. In these cases, the change of time could affect work schedules, since natural light plays a key role in the scheduling of activities.
2. Working hours and weather : Workers in these sectors can take advantage of the extra hours of sunlight in the summer, but the adjustment to winter time can make schedules more complicated due to less light to operate. This can reduce the efficiency of work days.
3. Adjustment in demand for services : Sectors such as gardening and landscape maintenance tend to see more demand during the summer months. However, the change in schedule can disrupt the management of this demand, as workers may need to adjust to meet client or employer expectations, especially if there are changes in the pace of work.

It may interest you:  Guide with everything you need to know if you are going to work in the fields of North Carolina with an H2A visa

Effects on mental health and well-being: 

1. Stress and adaptation : Workers in both sectors may experience increased stress during the adjustment period to the schedule change. This may be more pronounced for H2A visa workers, who are already away from home, in a different environment, and with physically demanding work.
2. Misalignment in sleep rhythms : In general, the change of schedule can have an impact on workers' sleep, which would affect their performance and health in the long term.

In summary, the change from winter to summer time may affect the productivity, health, and coordination of sectors that employ H2A and H2B visa workers in North Carolina.

Adapting to the new schedule is key, and employers must be prepared to adjust working hours and workload to minimize negative effects.

Tips for adapting to the time change 

1. Gradually adjust your bedtime a few days before the change.
2. Expose yourself to natural light in the morning to help regulate your biological clock.
3. Avoid caffeine and electronic devices before bed.
4. If you are experiencing emotional distress, do not hesitate to seek mental health help.

Daylight saving time in North Carolina will remain in effect in 2025, at least for now. Stay informed and prepare ahead of time to minimize its impact on your daily routine.

PODCAST

After the storm

A year ago, Hurricane Helene struck western North Carolina. The Latino community responded with something stronger than the storm: solidarity. 

🎧 In this episode, learn how Latino organizations transformed crisis into resilience.

▶️Press play to listen!

Republish This Story

Republish our stories for free on your website or newspaper. We follow the Creative Commons license. Click the box and follow the instructions.

close window

Republish this article

This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

"This article may be republished for free under the Creative Commons license CC BY-NC-ND 4.0. Enlace Latino NC authorizes the reproduction of this content in newspapers and digital platforms, provided that the integrity of the text is maintained and that it is cited Enlace Latino NC and the author of the story to be republished as the primary source. If you publish the story in a digital news outlet or website, you must include a link to our website: www.enlacelatinonc.org

If you wish to make edits to the content to be republished, please contact our editorial team at walter@enlacelatinonc.org to obtain the corresponding permit."

When does time change in 2025?

by Luis Tellez, Enlace Latino NC
March 7, 2025

Enlace Latino NCMarch 7, 2025 Update: When does the clocks change in 2026: full calendar The change from winter to summer time remains a topic of debate in the United States, and North Carolina is no exception. By 2025, residents of the Old North State will have to adjust their clocks twice a year, but when does this happen and how does it affect daily life? Here we tell you everything you need to know. When does time change in 2? Daylight Saving Time: Begins on Sunday, March 2025, 2025 , when clocks are moved forward one hour at 2:9 a.m. m. Standard Time: Returns on Sunday, November 2, 2025 , when clocks are set back one hour at 2:00 AM. m. Related: When is the next time change in the US in 2025? How does the time change affect North Carolina? The schedule adjustment impacts routines in different ways: Schools and work: Students and workers may experience effects on their performance due to altered sleep patterns. Transportation: Flight and public transportation schedules may be subject to change, so it's recommended to check ahead to avoid missing your itinerary. Health and Safety: The U.S. time change, known as Daylight Saving Time (DST), has been associated with increased risk of traffic accidents due to fatigue and sleep problems in the early days of adaptation. Two sectors that may be particularly affected are those of workers hired with a temporary work visa , especially for workers with H2025A visas (temporary agricultural workers) and with H2B visas (temporary non-agricultural workers). Here are some of the aspects that the schedule adjustment could influence: Impact of schedule change on H-2A workers Extended work hours : During the summer months, increased sunlight may allow farmworkers to start their days earlier and finish later. However, there is a specific working day, and workers have labor rights that protect them. Fatigue and Productivity : When coming to work in North Carolina from one of the countries eligible for temporary work visas , some workers employed on H2024A visas may face fatigue issues if the time change negatively affects them, especially in agricultural jobs that require intense physical activity and long hours under the sun . Health risks : Changes in the circadian cycle can affect the health of agricultural workers, who may experience stress, mental health problems or sleep problems, affecting their ability to perform tasks that require physical effort. It is important to minimize the effects of time changes in work contexts, especially when it comes to physically demanding jobs such as those of agricultural workers. Employers can learn from available resources such as those from the Farmworker Advocacy Network . The time change can affect the circadian rhythms of agricultural workers. It is important to take into account labor rights and respect the working hours established by law. Image Unsplash. Impact on H3B workers: Construction and landscaping services : Many H2B visa workers work in sectors such as construction, landscaping, and maintenance services. In these cases, the time change could affect work schedules, since natural light plays a key role in scheduling activities. Working hours and weather : Workers in these sectors can take advantage of extra hours of sunlight in the summer, but the winter time adjustment can make schedules more complicated with less light to operate in. This can reduce the efficiency of working days. Adjustment in demand for services : Sectors such as gardening and landscape maintenance tend to have more demand during the summer months. However, changing schedules can disrupt the management of this demand, as workers may need to adjust to meet client or employer expectations, especially if there are changes in the pace of work. You may be interested in: Guide with everything you need to know if you are going to work in the fields of North Carolina with an H2A visa Effects on mental health and well-being: Stress and adaptation : Workers in both sectors could experience an increase in stress during the period of adaptation to the change of schedule. This could be more pronounced for H2A visa workers, who are already away from home, in a different environment, and with physically demanding work. Sleep rhythm imbalance : In general, schedule changes can have an impact on workers' sleep, which would affect their performance and health in the long term. In summary, the change from winter to summer time may affect the productivity, health, and coordination of sectors that employ H2A and H2B visa workers in North Carolina. Adapting to the new schedule is key, and employers must be prepared to adjust working hours and workload to minimize negative effects. Tips for adapting to the time change Gradually adjust your bedtime a few days before the change. Expose yourself to natural light in the morning to help regulate your biological clock. Avoid caffeine and electronic devices before bed. If you are experiencing emotional distress, do not hesitate to seek mental health help. North Carolina's daylight saving time will remain in effect in 2, at least for now. Stay informed and prepare in advance to minimize its impact on your daily routine. This <a target="_blank" href="https://enlacelatinonc.org/cambio-horario-carolina-del-norte-2025/">article</a> first appeared on <a target="_blank" href="https://enlacelatinonc.org">Enlace Latino NCand is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License. PARSELY = { autotrack: false, onload: function() { PARSELY.beacon.trackPageView({ url: "https://enlacelatinonc.org/cambio-horario-carolina-del-norte-4.0/", urlref: window.location.href }); } }

Copy to clipboard

1