North Carolina, Raleigh-  There are a series of foods that, specifically, contribute to having an enviable tan without damaging the skin.

And in addition to sunbathing, it is essential to maintain a varied diet that protects against the action of free radicals and also keeps the body hydrated.

Related:  When does summer start and end in the United States?

Food is essential

To obtain an enviable tan, it is essential to maintain a proper diet that activates melanin, according to experts.

In this way, in addition to protection with cream against radiation from rays, it is essential to maintain a balanced diet and consume some key nutrients.

Related:  5 Beaches to enjoy the summer in North Carolina

Favorable foods for an enviable tan

According to specialists, a varied diet includes:

• Beta carotene:  They are found in carrots, pumpkins, tomatoes, oranges, watermelons or spinach.

  It stimulates the production of melanin and works as antioxidants that prevent skin aging.

• Vitamin C: :  Kiwis, peppers, strawberries and other citrus contain this micronutrient that fights free radicals and allows tissue regeneration.

• Vitamin E:  It is present in olive oil, wheat germ or eggs. It acts against the abuse of the sun and the damage it causes to cells.

• Iron, copper and selenium:  They are found in legumes, whole grains or some nuts.

  Their joint action works as an antioxidant and helps give color to the skin.

• Bioflavonoids:  Present in raspberries, cherries, blackberries and other red fruits.

  They promote the formation of collagen that provides elasticity to the skin.

• Fat:  Polyunsaturated fats such as extra virgin olive oil, oily fish or nuts are beneficial to combat dryness and flaking of the skin, as they help retain water.

These recommendations are applicable for this summer, a time of year that many people look forward to relaxing and develop various activities.

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Foods that help you get an enviable tan

by Gustavo Castro, Enlace Latino NC
July 2, 2021

Enlace Latino NCJuly 2, 2021 North Carolina, Raleigh - There are a number of foods that specifically contribute to achieving an enviable tan without damaging your skin. In addition to sunbathing, it's essential to maintain a varied diet that protects against the effects of free radicals and also keeps the body hydrated. Related: When does summer start and end in the United States? Food is essential To achieve an enviable tan, it is essential to maintain a proper diet that activates melanin, according to experts. Thus, in addition to protection with sunscreen, it is essential to maintain a balanced diet and consume some key nutrients. Related: 5 Beaches to Enjoy Summer in North Carolina Foods that are good for an enviable tan According to specialists, a varied diet includes: Beta-carotenes: Found in carrots, pumpkins, tomatoes, oranges, watermelons, and spinach. They stimulate the production of melanin and act as antioxidants that prevent skin aging. Vitamin C : Kiwis, peppers, strawberries and other citrus fruits contain this micronutrient that fights free radicals and allows tissue regeneration. Vitamin E: It is present in olive oil, wheat germ and eggs. It acts against the abuses of the sun and the damage it causes to cells. Iron, copper and selenium: These are found in legumes, whole grains or some nuts. Their combined action works as an antioxidant and helps to give color to the skin. Bioflavonoids: Present in raspberries, cherries, blackberries and other red fruits. They promote the formation of collagen, which provides elasticity to the skin. Fats: Polyunsaturated fats such as extra virgin olive oil, oily fish or nuts are beneficial to combat dryness and flaking of the skin, as they help to retain water. These recommendations are applicable for this summer, a time of year that many people look forward to in order to relax and engage in various activities . This <a target="_blank" href="https://enlacelatinonc.org/alimentos-que-ayudan-a-obtener-un-bronceado-envidiable/">article</a> first appeared on <a target="_blank" href="https://enlacelatinonc.org">Enlace Latino NCand is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License. PARSELY = { autotrack: false, onload: function() { PARSELY.beacon.trackPageView({ url: "https://enlacelatinonc.org/alimentos-que-ayudan-a-obtener-un-bronceado-envidiable/", urlref: window.location.href }); } }

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